Vital Events

The ultimate in bespoke luxury wellness retreats is our Private Villa Retreat programme, where guests can hand pick the very best trainers, chefs, practitioners and services to be delivered in the exclusive confines of the incredible villa accommodations, at the same time as having all of the hotel facilities at their fingertips.

For more information, please contact us at reservas@vilavitaparc.com or make an enquiry below.

Ayurveda is a combination of science and philosophy which supports physical, mental, emotional and spiritual health. The word comes from the Sanskrit Ayur - meaning "life" and Veda - meaning "knowledge" or "truth" which transliterates to mean "Knowledge of Life / Science of Longevity".

This system emerged more than five thousand years ago in India based on the holy scriptures, the Vedas. Ayurveda is the development and maintenance of a healthy life by observing the actions of nature and the universe, its evolution and creation; seeking the root of the imbalance to treat each individual in essence, and utilising preventive therapies and various methods of detoxification involving medicinal herbs, massage with medicated oils and herbal powders, steam application and numerous other procedures.

This yoga class is based on the “Iyengar Yoga” methodology, a progressive approach towards developing body awareness. Learn how to use props, such as a chair, not only as a support to standing and balancing asana, but also to bring awareness to parts of the body that one may not be able to reach, caused by the preoccupation with the superficial appearance of the pose.

The classes will also focus on reviving the overall health of the hips and shoulders.

A two and a half days' workshop focusing on Embodied Movement Yoga, with Shri Parveen Nair and the participation of Ayurveda expert Achyuta Veda

Life is in constant change between movement and stillness. Both are part of life. And sometimes we need a little break and an extra help that allows us to reconnect with ourselves and hopefully find new healthier patterns.

Find a new joy and balance through fluid movement, satsang lectures and restorative practices, at the beautiful Vila Vita Parc in the Algarve.

If you are a Yoga practitioner and/or a movement-based health enthusiast, this is the retreat for you. Take this unique opportunity to learn and practice with renowned world Yoga teacher Shri Parveen Nair, sharing his unique approach on Yoga.

Ayurveda expert Achyuta Veda will give two lectures and will be available for private consultations and treatments as a visitor practitioner in the beautiful Vila Vita Spa by Sisley Paris, enhancing the holistic approach to health that allows one to reconnect with oneself and find balance in life.
 

Price: 650 € per person. Minimum 8, maximum 12 persons.

Note: The classes will be lead in English and, if needed, translated to Portuguese

What's included: Vegetarian or vegan breakfast and lunch; tea, coffee and healthy juices breaks.

Optional extras (subject to availability): Accommodation, Ayurvedic treatments, spa treatments, private classes with Shri Parveen Nair, dinner.

Chakra healing is an ancestral technique over 5000 years old and is one of the pillars of the Vedanta Philosophy and Ayurveda System. It was developed by the Vedas - holy and wise men with the purpose of healing and treating pathologies and imbalances, physical, mental, emotional and spiritual. It works specifically on the channels within the human body - the nadis - 72,000 energy channels through which prana circulates, and on the marmas - 107 energy points in the body, through which vital energy circulates - prana - which will nourish organs and systems of the human body.

Bioenergetics as a body therapy uses structured physical exercises together with breathing, to alleviate any type of emotional blockage and will activate the energy flow and renew the individual's vital energy, working not only the physical body, but also the mind, and  the emotional.We live in a society in permanent transformation and mutation, where emphasis is placed on having and not on being.

We experience a set of feelings and emotions that sometimes paralyze us, such as fear, sadness, frustration, anger, chronic stress, depression, lack of time to love and let ourselves be loved.I

n this small retreat, you will be able to find a programme, with structured activities, according to ancestral teachings, with the purpose of unblocking all stagnant energy in the energy centres or chakras and healing them, giving them new energy that will drive us towards balance. on the way to the happiness that is built from within.

With a degree in Physiotherapy and a Master degree’s in Cardio-Respiratory, Marta soon turned to Traditional Chinese Medicine, seeking an integrative knowledge about the body, health and well-being. She later deepened her knowledge into Functional Nutrition and Motor Control through Pilates Method.

Marta developed her approach for 6 years at a private clinic in Oporto. The so called Advanced Physiotherapy, combines manual massage techniques, breathing techniques, visceral manipulation, body postural corrections and motor control. She specialises in women’s health.

Self described as genuine, audacious and organic, you can meet this remarkable young health practitioner at Vila Vita Spa by Sisley Paris.

The Women’s Health Retreat aims at connecting your inner self with the body, refreshing, and reactivating the relationship with it. 

Marta's workshops cover health and fitness topics, including breathing techniques, diet, and lifestyle tips. All ladies, regardless of age, body type, or background, are invited to attend these revolutionary seminars.

The workshops are available for groups of women, and may be booked individually or combined as part of a programme.  They are also available as private one-on-one sessions (except the 'Good food for women's health' workshop). Outside guests (with no accommodation) are welcome to book and participate.