Stay informed and be inspired when it comes to living a healthy lifestyle. From nutrition and fitness to spiritual and mental health, our VITAL blog articles are full of useful resources to help boost your well-being. Every month, discover a new trending topic through our blog.
We live in fast-moving times where we can easily lose sight of what’s important in life – taking time to look after ourselves and enjoy a healthier life, today and tomorrow. but the demands of our modern lifestyle often lead to quick fixes and convenience, ushering in the rise of heavily processed food. fast food for fast times.
All cardio works pretty much the same way, increasing blood flow through the heart and circulatory system to sustain movement. What makes HIIT and LISS so different is how they use the body’s two main energy systems – anaerobic and aerobic?
In this blog, we’ll take a look at 10 benefits of fasting that will surprise you into incorporating fasting into your daily routine.
You are what you eat, so the saying goes. But these days, it seems you are where you live might be a more apt expression. National Geographic explorer and author Dan Buettner discovered that the increased longevity in certain geographical areas, known as Blue Zones, were due to the lifestyle habits shared among their people. In recent years, Portugal has been consistently nominated as one of the best places to live for quality of life and wellbeing. So, let’s be inspired by the Blue Zones and take a look at how the Algarve can help us live a longer, happier life!
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